Your Values are what is important to you in life.They are the blue print of who you are! Knowing your Values helps you understand what drives you – what you enjoy, inspires you and would like more of. By building a life and lifestyle around our values we create a life that is more satisfying and meaningful to us

Values change over time, and deepen as you understand yourself better – they are always moving. Your Values can also be situational – so what is true for you at work may not be true for you at home.

The Values ‘”List” below is ONLY to give you some ideas of example or sample values. We are each unique, so there will undoubtedly be words that are missing from this list, and different words that sum up your Value better.

Think about the various aspects of your life and ask your self what is really important to me about my work/ relationships/ health etc and try and come up with the 5 most important values to you in each of these areas. Then ask your self how does my current situation compare? What do I need to do to ensure my values are being met?
Sample Values List

1. Accomplishment
2. Accuracy
3. Acknowledgement
4. Adventure
5. Authenticity
6. Balance
7. Beauty
8. Boldness
9. Calm
10. Challenge
11. Collaboration
12. Community
13. Compassion
14. Comradeship
15. Confidence
16. Connectedness
17. Contentment
18. Contribution
19. Cooperation
20. Courage
21. Creativity
22. Curiosity
23. Determination
24. Directness
25. Discovery
26. Ease
27. Effortlessness
28. Empowerment
29. Enthusiasm
30. Environment
31. Excellence
32. Fairness
33. Flexibility
34. Focus
35. Forgiveness
36. Freedom
37. Friendship
38. Fun
39. Generosity
40. Gentleness
41. Groundedness
42. Growth
43. Happiness
44. Harmony
45. Health
46. Helpfulness
47. Honesty
48. Honour
49. Humour
50. Idealism
51. Independence
52. Innovation
53. Integrity
54. Intuition
55. Joy
56. Kindness
57. Learning
58. Listening
59. Love
60. Loyalty
61. Optimism
62. Orderliness
63. Participation
64. Partnership
65. Passion
66. Patience
67. Peace
68. Presence
69. Productivity
70. Recognition
71. Respect
72. Resourcefulness
73. Romance
74. Safety
75. Self-Esteem
76. Service
77. Simplicity
78. Spirituality
79. Spontaneity
80. Strength
81. Tact
82. Thankfulness
83. Tolerance
84. Tradition
85. Trust
86. Understanding
87. Unity
88. Vitality
89. Wisdom
90. _________________
91. _________________
92. _________________
93. _________________
94. _________________
95. _________________
96. _________________
97. _________________
98. _________________
99. _________________
100. _________________

Remember: When it comes to Values, there is no right or wrong – only who WE are!
If you would like any further help on either establishing your values or help with creating a more value led life, Contact me at marion@marionmitchell.ie