LET’S GET STARTED
The first step taken on any journey is the most important. It can also be the most daunting! With so many of us so busy all the time, it can be hard to prioritise and our own needs can often get neglected
“Happiness is a Journey not a Destination”
If you’re ready to start thinking about YOU, I can help, and if you are one of those people who feel they should be focused on others rather than themselves…. Remember how we are feeling has a direct impact on those around us.
With more than thirty years experience I’ve helped people from all walks of life work out what is truly important to them.
WHAT IS COACHING?
Built on confidentiality and trust, coaching is a technique used to help you unlock your true potential. Through coaching, you can discover how to achieve what you truly want with balance and perspective.
Everyone experiences challenges in their life – the key is how you react and respond to them. My coaching combines professional support, coping strategies, a wealth of advice and support with mind body therapies to help you discover what truly makes You happy.
The secret of getting ahead is getting started. Are you ready?
HOW I CAN HELP
Preparation for Annual Appraisal
Personal impact and presence
Work life Balance
Eating Psychology/ Self Image
Emotional Freedom Technique/Tapping/EFT
Energy and Fatigue
Are you doing what makes YOU happy
Work life balance
Stress and Anxiety
Energy Rebalancing, Gaia, Reiki
Humanistic Neuro Linguistic Psychology /NLP